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We Fitness, Food, Fun

Be your personal best.
Try this brand new way of getting active!

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Food For The Family

Learn to cook delicious food that the whole family can enjoy together!

Have Fun At Home

Try something completely new, and fall in love with fitness at home!

Learn New Skills

Learn how to do a handstand, how to dance, and even to cook!

Specially Tailored For Teens

The ultimate online fitness club for 13-17 year olds. 

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A Happier, Healthier You

Get fitter, healthier and happier every week that you’re keeping active. Our full body workouts and activities are progressive, so you’ll keep improving week by week.

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Give Something New A Go

Every week you’ll get a full body workout to complete, but you’ll also learn to dance, you’ll have sessions in boxercise and you’ll try your hand at gymnastics.

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Time For Change

Eat well and get active, and you’ll have more energy, improved concentration, increased fitness, happiness, enthusiasm, and potentially even improvements in your skin! 

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So much fun but also really tough so you know you are pushing yourself

See What's Included

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Finally I can do all my favourite workouts in one place

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Eat Right With R4T

  • Tons Of Healthy Recipes
  • Breakfast, Lunch, Dinner + Snacks
  • Easy To Prepare
  • Mum + Dad's Guide
  • Delicious Meals Everyday

No more excuses!

You can access your workouts and recipes on all the devices below!

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Why Results 4 Teens?

Our focus to deliver you a personalised plan which is easy to follow! We deliver each workout with a feature length video and you access all online even your recipes!

Complete Trust

100% trust from our teens, and their parents.

Healthy Recipes

Quick, easy to prepare recipes the whole family will love.

LIVE!

Join in with our teen events, including live workouts.

Zone Content

Advice and support delivered to you.

On All Devices

Accessible on phone, tablet, laptop or TV.

Teens Forum

Make friends with other teens who are on the same journey.

24/7 Online Access

Log on and access you plan any time, any place.

Teens Ages 13-17

Specially created with teenagers in mind.

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I love how paul makes me laugh through the workout even though I am working hard

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